How can the elderly's three meals be diversified?
77 years old
2018-04-15
It seems to me that there is a saying that the elderly eat more than 30 kinds of food every day, but as their age grows, their appetite becomes smaller and smaller. How can this be done?
1 Answer These messages are for reference only
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BY Ina Barton 2018-04-15In order to ensure that the elderly eat more types of food, you can make more dishes or meals containing multiple foods. Such as the eight-treasure porridge, meat dumplings, dumplings, spring rolls, green pepper fungus meat slices, egg cakes, celery dried beans, cold radishes, green bamboo shoots, kelp three silks; the cereal, bread, buns, dry rice added to milk or soy milk, etc. These dishes or meals composed of a variety of foods can ingest a variety of nutrients and give full play to the complementary role of nutrients.10
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