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Which foods can benefit qi and spleen?

Male  28 years old 2018-04-15
My spleen is not functioning well, and my body is still very weak. The doctor said that I need Qi and spleen. Which foods can benefit Qi and spleen?

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  • BY Penelope Judson 2018-04-15
    Tonic qi and spleen need to eat more qi-invigorating foods, such as common yam, which is a good food for qi-invigorating. You can drink yam juice or decoction. In addition, you can eat soy beans, white lentils, etc. which are beneficial to qi and spleen.
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