Can women eat brown sugar?
21 years old
2018-04-15
What nutrients are contained in brown sugar, and what are the health benefits of eating brown sugar?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-04-15Brown sugar is sucrose that has not been highly refined. In addition to its general sugar function, it also contains a variety of essential trace elements such as iron, chromium, and other minerals. Although brown sugar looks unremarkable, its The nutritional value is much higher than that of white sugar and granulated sugar. Each 100 grams of brown sugar contains 90 mg of calcium and 4 mg of iron, which is three times that of white sugar and granulated sugar. Brown sugar has the functions of nourishing qi, slowing down and reducing food, and can strengthen the spleen. Stomach warming, as well as pain relief and blood circulation.6
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