Often drink freshly squeezed juice
20 years old
2018-04-14
I don't like to eat fruit but I like to drink juice. Is it often to drink freshly squeezed juice?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-04-14Although freshly squeezed juice is convenient and delicious, it will make the fruits and vegetables lose a lot of nutrients. Because flesh, stems and leaves contain a lot of dietary fiber, the removal of flesh, stems and leaves in the juice of course also loses these nutrients, and at the same time, the vitamin C that is easily oxidized is destroyed. So delicious juice is not healthy.6
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