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What are the benefits of taking bifidobacteria?

Female  29 years old 2018-04-14
My stool is dry for a long time. My friend said to eat more bifidobacteria. What are the health benefits of taking bifidobacteria?

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  • BY Mamie Doris 2018-04-14
    Bifidobacterium can dry against stool. The beneficial bacteria we often say include two major families: lactic acid bacteria and bifidobacteria, which can control the presence of harmful bacteria to the greatest extent, including promoting digestion, synthesizing vitamins, lowering cholesterol levels, regulating hormones, improving immunity, and enhancing resistance The ability to infect and relieve stress.
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