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Is it OK to eat snacks every day?

Male  32 years old 2018-04-14
I wake up very late every day. When I wake up, it is ten o'clock. If there is no breakfast to sell, I will eat snacks, and I don't want to eat it for lunch. Can I not eat this way?

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  • BY Penelope Judson 2018-04-14
    Choose the right time for snacking. Some snacks can be eaten properly between meals, so as not to affect the appetite of the main meal. Snacks can also be eaten 2 hours to 3 hours after dinner, but it is not advisable to eat again half an hour before bedtime.
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