What are the benefits of pork to the human body?
28 years old
2018-04-14
Pork is the most common type of meat on our table. What benefits does it have for the human body? Is it effective for baby iron supplementation?
1 Answer These messages are for reference only
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BY Ina Barton 2018-04-14Among all meat foods, pork is the most common meat on our table, but its nutritional value cannot be ignored. Especially the iron in pork, every 100 grams of pork contains 3.4 mg of iron. Many people do not know that pork also has a good effect of intestinal nourishment and stomach, so it is especially suitable for babies to eat iron. Among the problems of iron supplemented foods, we should pay attention to that, because pork contains a lot of fat and fat, it is best to pick lean meat for consumption.7
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