How to prevent cardiovascular and cerebrovascular diseases and diabetes?
40 years old
2018-04-14
Once the living conditions are good, various diseases are coming, how should I prevent it?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-04-14With the development of the economy and the improvement of life, people prefer to eat more animal foods and fats. When the intake of cereal foods is too small, there will inevitably be a problem of excessive fat intake. The "Outline" proposes that the energy supply ratio of cereals should not be less than 50％ and the energy supply ratio of fat should not be higher than 30％. Adhering to a plant-based diet model can avoid the defects of high energy, high fat and low dietary fiber models in developed countries such as Europe and the United States, and is beneficial to the prevention of cardiovascular and cerebrovascular diseases, diabetes and cancer.7
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