How to make white rice more nutritious
28 years old
2018-04-14
I usually make white rice at home. I don’t know how to make white rice more nutritious?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-04-14Generally speaking, adults need to consume 3-5 staple foods a day. As a staple food, rice is the main source of energy. Rice must be cooked properly to be healthy and does not contain vitamin C. Therefore, when eating rice, be sure to match the dishes to avoid nutrient loss.6
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