Can drinking yogurt improve immunity?
15 years old
2018-03-04
My immunity is a bit poor, and I have a cold. I heard that drinking yogurt can improve immunity. Is this true?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-03-04Drinking yogurt can improve immunity. If the beneficial bacteria in yogurt are lucky enough to pass through the digestive juices of the stomach, they will also enter the intestinal colonization, thereby improving the number of beneficial bacteria in the intestine, and preventing or alleviating constipation, and improving the body's immunity. .4
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