Can I have breakfast early?
22 years old
2018-03-24
I wake up early in the morning and go to exercise, so can I eat breakfast early?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-03-24It is not possible. Breakfast should not be eaten too early. Eating too early will inevitably interfere with the rest of the gastrointestinal tract. This will put the digestive system in a state of fatigue for a long time, thereby disturbing the peristaltic rhythm of the intestine.8
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