Is the fish head tofu soup nutritious?
20 years old
2018-04-14
My husband came back from fishing a few fish yesterday. Is the fish head tofu soup high in nutritional value?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-04-14Tofu and fish head cooking together can improve calcium absorption. Tofu is rich in calcium, but if you eat tofu alone, the body's absorption rate of calcium is quite low. If you find a food with high vitamin D for tofu and cook it together, with the help of vitamin D, you can increase the body's absorption rate of calcium.6
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