What are the benefits of children eating more fruits and vegetables?
37 years old
2018-04-14
Everyone knows that it is good for children to eat more fruits and vegetables. What are the specific benefits?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-04-14Children must usually eat more fruits and vegetables. The benefits of eating more fruits and vegetables are: 1. Fresh fruits and vegetables are an important source of essential vitamins and minerals. 2. Vegetables contain calcium, iron, copper and other minerals, of which calcium is the main substance for the development of baby bones and teeth, and can also prevent rickets; iron and copper can promote the synthesis of hemoglobin, stimulate red blood cell development, prevent children from loss of appetite, anemia , Promote growth and development; 3. Vegetables are rich in cellulose, can promote intestinal peristalsis and prevent constipation.5
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