How to change the lifestyle of sitting more and moving less?
26 years old
2018-04-14
Sitting in class is sitting, and working is also sitting. The sub-healthy population is getting bigger and bigger. So how do we change this lifestyle of sitting more and moving less?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-04-14For health reasons, we must strive to change this lifestyle. Increasing leisure and entertainment life, housework that can do its best can effectively change the lifestyle of sitting quietly. Reduce the time spent watching TV and using computers, and exercise flexibility and strength appropriately, such as simple aerobics, yoga, resistance exercises (a variety of push, pull, drag, and lift movements in life can be regarded as such exercises) It is also a good way.5
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