What foods to eat healthy?
26 years old
2018-04-14
I hope my body becomes more and more healthy. My friend said I need to start from my diet, but what foods should I eat healthy?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-04-14Health and diet are inseparable. First, you can choose skimmed milk, soy milk and other beverages. The staple food is relatively simple, but do not eat fritters and sweeter (sweetened) staple food. Generally buns and bread are acceptable, but Do not choose bread baked with fat, you can also choose to eat a fruit.6
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