Yogurt has higher nutritional value than pure milk?
45 years old
2018-04-14
I have the habit of drinking a glass of milk every day, but my wife said that the nutritional value of yogurt is higher. Let me change to drinking yogurt. Is the nutritional value of yogurt really higher?
1 Answer These messages are for reference only
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BY Ina Barton 2018-04-14Milk and yogurt are similar in nutrition. If you drink milk to diarrhea, you can drink yogurt. Yogurt is the product of milk fermentation. The main change in the fermentation process is that lactose becomes lactic acid. This makes sense for people who are lactose intolerant, but not for ordinary people. In addition, there are some active bacteria in yoghurt, and these bacteria have different opinions on their health effects. Fortunately, even if there is no special benefit, it is harmless.3
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