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What does a mushroom mean every day?

Male  28 years old 2018-04-14
Yesterday I read a health book, which said that a mushroom every day, what does the mushroom inside mean?

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  • BY Penelope Judson 2018-04-14
    Eating a mushroom every day can make the body healthy and nutritious. "One mushroom": refers to shiitake mushrooms. Shiitake mushrooms contain a lot of vitamins, minerals, and various amino acids. People call it "the meat of the prime" and "the queen of mushrooms". The mushrooms have low energy, low fat and high nutrition.
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