How much calcium needs to be added every day?
31 years old
2018-04-14
As I get older, I get more and more susceptible to illness. Recently, I have leg cramps. I heard that this is caused by calcium deficiency. How much calcium do I need to add every day?
1 Answer These messages are for reference only
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BY Ina Barton 2018-04-14Calcium is very important to the human body. If calcium is present, it is indeed easy to suffer from various diseases, especially osteoporosis. In calcium supplementation, adults should consume 800 mg of calcium per day, but when breastfeeding During or during pregnancy, you need to add 1000 mg.5
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