What are the benefits of eating potatoes?
25 years old
2018-04-14
I saw fresh potatoes on the market some time ago, so I bought some. What are the benefits of eating potatoes?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-04-14Potatoes are rich in dietary fiber. Regular eating of potatoes can stimulate gastrointestinal motility and have a certain relief effect on constipation, especially when potatoes and beef are paired. Not only is it full of umami, but also has the effect of spleen and stomach.5
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