What should I do if I have nutritional anemia?
36 years old
2018-04-14
At the time of the physical examination, I knew I was nutritional anemia. What should I do if I got nutritional anemia?
1 Answer These messages are for reference only
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BY Ina Barton 2018-04-14Reasonable diet is the key, green leaf vegetables and nut folic acid. Foods rich in folic acid include animal liver and kidney, beans, dark green vegetables and nuts. While eating iron, eat some fruits and vegetables rich in vitamin C, such as green pepper, radish tassel, mustard, jujube, fresh jujube, kiwi, citrus, etc. When infants and young children choose complementary foods, on the basis of strengthened iron rice noodles, appropriate addition of vegetables and meat puree, the effect of iron supplementation is better. On the basis of iron supplementation, pregnant women should also pay attention to the intake of foods rich in folic acid and add folic acid supplements in an appropriate amount.4
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