What are the health benefits of walking more?
58 years old
2018-04-14
It is already at this age, and I want to start exercising, but it seems that I will only walk when exercising. What is the benefit of walking more?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-04-14Walking more can make the body more energetic. According to Tibetan medicine, regular walking will eliminate heart ischemic symptoms or lower blood pressure. Make the body eliminate fatigue, be happy, and ease the palpitation. Unpleasantness is related to bloodiness. Walking can reduce blood sugar and blood lipids; exclude blood garbage, blood and other garbage in the blood. There is no garbage in the blood, and the blood and blood are unobstructed. People will be happy.3
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