What are the measures to reduce salt intake?
41 years old
2018-04-14
I always put too much salt when I cook, what are the specific measures to reduce salt intake? ?
1 Answer These messages are for reference only
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BY Ina Barton 2018-04-14First of all, it is necessary to consciously correct the bad habit of excessively salty taste and excessive addition of salt and soy sauce. Take a total amount of daily salt intake control, measure out the amount, and put the dishes in the amount of each meal; generally 20ml of soy sauce contains 3g of salt and 10g of yellow sauce It contains 1.5g of salt. If the dishes need soy sauce and sauces, the amount of salt should be reduced in proportion.7
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