Can I eat bananas on an empty stomach?
23 years old
2018-04-14
I went out in the morning in a hurry. I took two bananas and went out. Can I eat bananas on an empty stomach?
1 Answer These messages are for reference only
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BY Ina Barton 2018-04-14It is recommended not to eat bananas on an empty stomach: In addition to potassium to help sleep, bananas also contain a large amount of magnesium. If eaten on an empty stomach, the magnesium content in the blood will suddenly rise, and magnesium is one of the sensitive elements that affect heart function.3
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