Is yogurt better than fresh milk?
52 years old
2018-04-14
I heard that the nutritional value of yogurt is a bit higher, is it better than fresh milk?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-04-14The nutritional value of yogurt is indeed very high. Compared with fresh milk, yoghurt not only has all the key nutrients of fresh milk, but also yoghurt can make proteins into fine milk lumps, and calcium lactate produced by the combination of lactic acid and calcium is more easily digested and absorbed.4
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