How about drinking yogurt on an empty stomach?
18 years old
2018-04-14
I'm used to drinking yogurt when I wake up in the morning, usually on an empty stomach. Isn't that good?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-04-14Yogurt is rich in lactic acid bacteria, which can help digestion and beauty of the gastrointestinal system, but it should be noted that lactic acid bacteria are difficult to survive in gastric juice when fasting, which reduces the health care effect of yogurt.6
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