What should women pay attention to during menstruation?
27 years old
2018-04-14
I often have abdominal pain when I come to menstruation. I heard that it has a lot to do with diet. What should women pay attention to during menstruation?
1 Answer These messages are for reference only
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BY Ina Barton 2018-04-14Female menstrual period should eat less or try not to eat cold, cold, sour and spicy food. Such as cold drinks, mix cucumber, mix radish, crab, kimchi, green plum, lemon, pepper, garlic, green onion, ginger, leek and other foods. If eating these foods before and after menstruation is not conducive to the smooth flow and discharge of menstrual blood, it will cause dysmenorrhea or worsen dysmenorrhea. Pay attention to mental upbringing, lift psychological barriers, and make the spirit happy and the vitality smooth.7
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