Will nutrition be lost after the ingredients are heated?
25 years old
2018-04-14
I see on the health channel that the nutrition will be lost after the ingredients are heated. Is this true?
1 Answer These messages are for reference only
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BY Ina Barton 2018-04-14After heating, many nutrients will be lost, frying is the most lost. Many nutrients are afraid of heat, and everyone is accustomed to eating stir-fried dishes and not used to eating many cold dishes. It is inevitable that there will be nutrient losses during the cooking process.6
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