Can I drink water before going to bed?
26 years old
2018-04-14
Drinking water before going to bed will always go to the toilet at night, and sleep quality is affected, so is it really good to drink water before going to bed?
1 Answer These messages are for reference only
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BY Ina Barton 2018-04-14Drinking water before going to bed is a very healthy practice, do not drink water because you are afraid of going to the toilet at night. Especially at 22:00-drink a glass before going to bed, reduce blood viscosity, prevent stroke, and make sleep more sweet.8
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