Will you gain weight by eating nuts?
26 years old
2018-04-14
My friend gave me a large bag of nuts. My mother said when she saw it, she wouldn't eat too much, she would gain weight. Will nuts make you fat?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-04-14The fat content in nuts is indeed relatively high, 44％～70％, but the fatty acids are mainly unsaturated fatty acids, which is beneficial to human health, and it is also rich in protein and minerals. The researchers asked the subjects to eat 50 grams of nuts per day for nearly 6 months. It was found that the diet of the subjects increased the intake of unsaturated fatty acids, vitamin E, magnesium and copper, which reduced the risk of cardiovascular disease, but the body weight did not change significantly.4
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