What should the elderly do not sleep well?
70 years old
2018-04-14
Grandma is getting older, so the amount of time she goes to bed is getting shorter and shorter, and the elderly can’t sleep, what is the solution?
1 Answer These messages are for reference only
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BY Ina Barton 2018-04-14You can drink a glass of low-fat milk before going to bed. Rub your ears and tummy to keep the meridian blood flowing smoothly. Foot massage before going to bed at night, which helps to draw down the blood and make the brain easy to sleep.6
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