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How can pillows be healthy?

Female  29 years old 2018-04-14
I like to sleep high on pillows, but my mother told me that it is not good to sleep. How can I sleep on a pillow to be healthy?

1 Answer These messages are for reference only

  • BY Ina Barton 2018-04-14
    Do not sleep too high on the pillow. In addition, the pillow should be just from the entire head to the neck, not the shoulders, and not only half of the back of the brain. It is best to place a small pillow under the knee. The height should be increased when sleeping sideways. Doubled, a small pillow should also be placed between the knees. It is best to avoid lying on your stomach, because the cervical spine will be subjected to excessive pressure. When you get up, you must remember to posture sideways, hold your hands up, and then get out of bed. Do not sit directly on your back. Straight up.
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