How can bowel movements go smoothly?
24 years old
2018-04-14
I have been constipated recently. I do not know how to make bowel movements smoother?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-04-14If you feel obvious when you have a bowel movement, go to the toilet immediately. Do not read the newspaper or play with your mobile phone while you go to the toilet. Don't squat for a long time, if the squat time is more than 5 minutes and there is no inconvenience, it should end.8
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