Are nuts good for heart health?
26 years old
2018-04-14
Every time I am bored, I will eat some nuts to solve the greed. So, what are the benefits of nuts for health and heart?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-04-14Nuts are rich in nutrients, high in protein, oil, minerals, and vitamins, and have excellent effects on human growth and development, physical fitness, and disease prevention. Nuts such as almonds and peanuts are rich in heart-friendly amino acids and unsaturated fatty acids, which can reduce the risk of heart disease.3
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