How to consume fat to be healthy?
28 years old
2018-04-14
I haven’t eaten meat a while ago. Without fat, I always feel that my body is weak. How can I take it to be healthy?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-04-14When appropriate, fat can supplement energy and physique. Both ultra-low-fat and ultra-high-fat diets can damage the immune system, but diets containing appropriate fats can reduce free radicals and inflammation. Ingesting appropriate fats will ensure your immunity and safeguard your daily health.7
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