What are the benefits of eating olive oil regularly?
30 years old
2018-04-14
Our family likes to use olive oil, whether it is stir-fried or cold salad, which can be eaten often. What are the health benefits?
1 Answer These messages are for reference only
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BY Ina Barton 2018-04-14Olive oil is known as the healthiest edible oil, eaten to protect the cardiovascular and cerebrovascular. Edible olive oil can also prevent calcium loss, prevent osteoporosis, prevent digestive system diseases, gallstones, heart disease, high blood pressure, reduce the incidence of cancer and lower stomach acid, lower blood sugar and so on. Therefore, olive oil is recognized as "green health edible oil".8
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