Is it good to eat fern root often?
23 years old
2018-04-14
My mom often buys a lot of fern roots. She likes to eat it. Is it good to eat this often?
1 Answer These messages are for reference only
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BY Ina Barton 2018-04-14If you often eat fern roots, the benefits are mainly reflected in the skin. The fern roots can promote fair, smooth and delicate skin, and make women glow with youth. The soybeans that people often eat contain trace amounts of isoflavones, so they can also drink soy milk to nourish the skin. Studies have found that the content and activity of isoflavones in fern roots are much higher than those in soybeans. The fern root powder has an inhibitory effect on various diseases brought by women after childbirth.5
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