How to supplement calcium?
27 years old
2018-04-14
I heard that calcium deficiency will affect human health and make it easier to get sick. How can I supplement calcium?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-04-14In terms of calcium supplementation, it is best for adults to ingest 800 mg of calcium per day. The best calcium supplementation method is to help calcium supplementation from the diet. Milk, yogurt and cheese should be taken in divided doses every day. These foods are high calcium Food, and should also minimize the intake of carbonated drinks to avoid affecting calcium absorption.7
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