What drinks are affecting your sleep?
39 years old
2018-04-14
Can we not sleep and drink some wine to help us sleep? What ways will affect our sleep?
1 Answer These messages are for reference only
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BY Ina Barton 2018-04-14Hypnosis with alcohol is not advisable, because you will wake up early at night. Liquor should be strictly limited, 1 or 2 white wine, 2 or 2 red wine, it is not beneficial to drink more. Do not drink tea and coffee after dinner, and do not drink water 2 hours before going to bed, so as not to affect sleep.7
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