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Can the three-high crowd eat black beans?

Male  61 years old 2018-04-14
I have three high symptoms, so I am very picky about food. Can I eat black beans?

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  • BY Mamie Doris 2018-04-14
    The three-high crowd is very suitable for eating more black beans, because black beans basically contain no cholesterol and only contain phytosterols, and phytosterols cannot be absorbed and utilized by the body, but also inhibit the body's absorption of cholesterol and reduce blood cholesterol levels.
    7

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