What are the benefits of eating cauliflower?
22 years old
2018-04-14
I like cauliflower in my daily life. What are the benefits?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-04-14Cauliflower is rich in vitamins, and every 200 grams of fresh cauliflower can provide adults with more than 75% of vitamin A needed for a day. Its vitamin C content is more prominent, up to 80 mg per 100 grams, which is more frequent than common Chinese cabbage and the respiratory infections in autumn. White cauliflower is undoubtedly a timely health vegetable.3
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