Is it better for the body to sleep longer?
44 years old
2018-04-14
I always listen to others saying that I have been sleeping for a short time and I am getting old fast, but during this time I have been sleeping for more than ten hours, and I am still sleepy. Isn't it better to sleep for as long as possible?
1 Answer These messages are for reference only
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BY Ina Barton 2018-04-14Not that the longer the sleep time, the better the sleep time is too long, but it is detrimental to the body. Eight hours a day is enough to ensure human health, unless the sick person sleeps longer. .6
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