How to add water and salt in time?
21 years old
2018-04-14
How can my husband add water and salt in a timely manner in a high-temperature environment?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-04-14Drinking water according to the amount of sweating, the amount of sweating, the amount of drinking water should be appropriately increased. In addition, you should not wait for thirst before drinking water, drink water regularly, a small number of times. You can choose plain water, tea, lemonade, mung bean soup, etc. If you sweat more, you should add salt. You can choose some sports functional drinks, or add some salt (0.1％ salt content) in plain water and tea, and you can also give water and salt through the diet.9
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