What are the benefits of long-term intake of dietary fiber
27 years old
2018-04-14
In order to be healthier, I have to consume enough dietary fiber every day. What are the health benefits?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-04-14Dietary fiber should be taken as a staple food, so as to make the body healthier. Dietary fiber can regulate the body's fat metabolism, thereby maintaining hormone balance and reducing the risk of breast cancer. In addition, colon cancer and rectal cancer can also be prevented by dietary fiber intake.9
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