What do you usually eat during confinement?
27 years old
2018-04-14
Asking Yuesao is too expensive, so I asked a nanny to help take care of the confinement. Every day is a variety of meat stews and nuts. There are very few green vegetables, but I can’t think of any tricks. What do I usually eat during confinement? ?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-04-14Traditionally, our country attaches great importance to food supplements during confinement, because mothers consume a lot of energy during childbirth. Therefore, generally after the birth, more high-quality protein such as poultry, eggs, fish and meat will be supplemented. However, while eating these foods, a lot of fat is also ingested, which will increase the burden on the digestive system and kidneys; too much animal food Eating too much will reduce the maternal intake of other foods, which means that if you eat more chicken, duck, fish and other supplements, you will not be able to eat vegetables and fruits. In this way, the vitamins and minerals will be reduced in 1-2 months, resulting in an uneven nutrition.2
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