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What are the benefits of chewing slowly?

Female  16 years old 2018-04-13
I always gobble up when I eat. My mother told me to eat slowly and slowly. What are the benefits of chewing slowly?

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  • BY Penelope Judson 2018-04-13
    When using masticatory muscles, the stimulation will be transmitted to the brain stem, cerebellum, and cerebral cortex to improve brain activity. Chewing adequately also helps to secrete cholecystokinin. This hormone can enter the brain with blood flow, improve memory and learning ability.
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