What is the role of garlic?
33 years old
2018-04-13
I usually like to add garlic to the stir-fried dishes. It feels so delicious. I don’t know what the role of garlic is.
1 Answer These messages are for reference only
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BY Penelope Judson 2018-04-13The energy source of brain activity mainly depends on glucose. To make glucose play its due role, it needs a sufficient amount of vitamin B1. Garlic itself does not contain a lot of vitamin B1, but it can enhance the role of vitamin B1, because garlic and B1 can produce a substance called "garlic amine", and the effect of garlic amine is much stronger than vitamin B1. Therefore, eating some garlic properly can promote the conversion of glucose into brain energy.9
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