What oil is the most healthy
30 years old
2018-04-13
My parents live in the countryside and usually only eat animal oil. So what kind of oil is best for the body?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-04-13For the elderly, the healthiest oils are olive oil, flaxseed oil, and soybean oil. Because animal oil contains a lot of fat, long-term consumption can easily lead to high cholesterol and blood fat. The vegetable oil contains vitamins and nutrients needed by the human body, and long-term consumption has a good preventive effect on San Gao and cardiovascular and cerebrovascular diseases.4
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