Are dark green vegetables good for your health?
18 years old
2018-04-13
I don’t like to eat dark green vegetables, but my mother always let me eat, saying that it is good for my health, I just know what are the benefits?
1 Answer These messages are for reference only
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BY Ina Barton 2018-04-13Dark green vegetables are good for preventing osteoporosis and provide a lot of calcium and magnesium. It is also beneficial to ensure normal vision. Dark green vegetables contain carotene and lutein. The conversion of carotene into vitamin A in the human body is beneficial to the human body. So eat dark green vegetables, thank you for healthy growth!2
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