What's the harm of eating too much for dinner?
59 years old
2018-04-13
I work very busy every day, so I only have a better meal in the evening and I am full, so what effect does having a full meal at night?
1 Answer These messages are for reference only
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BY Ina Barton 2018-04-13Dinner is too full, it is not easy to digest, and it is easy to form bloating. As we all know, eating too much dinner will gain weight, but few people know that eating too much dinner will also reduce our sleep quality.9
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