Do I need to eat harder food when I am older?
56 years old
2018-04-13
I am a bit older and don't like to eat hard foods, but my wife still asks me to eat hard foods. Do I need to eat harder foods when I am older?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-04-13As you get older, you need to eat harder food, because according to age, you can add some hard food, such as fruit, sugar cane, raw cucumber, etc. This is because the harder food has to work hard to chew. When the number of chewing increases or the frequency is accelerated, the blood flow of the brain increases significantly, which activates the cerebral cortex, which plays a role in preventing brain aging and preventing Alzheimer's disease.9
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